In order to exercise the arms for great muscle tone, all a woman needs is a pair of five to eight-pound dumbbells. Work out the triceps, biceps, chest, backs of the arms and shoulders withhelp from a personal trainer in this free video on arm exercises for moms. Expert: Kathy Kaehler Contact: www.kathykaehlerfitness.com Bio: Kathy Kaehler is an author, celibrity trainer, spokesperson and mom. She appeared as the fitness correspondent on the Today Show for thirteen years while training celebrities such as Julia Roberts, Michelle Pfieffer, Cindy Crawford and Jennifer Aniston.
http://www.youtube.com/watch?v=aRYEA3ilo4I&hl=en
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